Cheese and Dementia Risk: What a 25-Year Study Found
A 25-year study of 27,670 people explored the cheese dementia risk link and found 13-17% lower Alzheimer’s rates. But the fine print changes everything.
7 Foods That Help You Sleep Better, Backed by Research
Looking for foods that help you sleep better? A 2025 UChicago study found 5 cups of fruits and veggies daily improved sleep quality by 16% that same night.
Intermittent Fasting Weight Loss: What Cochrane Found
A Cochrane review of 22 trials found intermittent fasting weight loss is no better than regular dieting. The best diet is the one you’ll actually stick with.
Carbs and Muscle Growth: What a 2026 Meta-Analysis Found
Do carbs drive muscle growth? A 2026 meta-analysis in Sports Medicine says no — when protein and calories are sufficient, extra carbs don’t boost hypertrophy.
What to Eat on GLP-1 Medications (Updated March 2026)
What to eat on GLP-1 medications matters — up to 40% of weight lost can be muscle. Updated with March 2026 research and a sample meal plan.
How Sleep Shapes Your Gut Microbiome — and Why It Matters
How does sleep shape your gut microbiome? A review of 41 human studies finds poor sleep disrupts beneficial bacteria — but improving sleep may restore them.
Magnesium Glycinate vs Citrate vs Threonate: A Guide
Magnesium glycinate vs citrate vs threonate — which should you take? Glycinate aids sleep, citrate helps digestion, and threonate targets your brain.
Are Seed Oils Bad for You? Here’s What 2025 Research Says
Are seed oils bad for you? A 2025 study found they reduce inflammation, not increase it. A large cohort linked plant oil intake to 16% lower mortality.