Magnesium L-Threonate vs Citrate: Which One Should You Actually Buy?
Magnesium L-threonate and citrate do two different jobs. L-threonate reaches your brain; citrate doesn’t. Here’s which to buy based on what you actually need.
brain health
Exercise for Cognitive Decline Prevention: What Works Best
A 26-trial meta-analysis found mind-body exercise beat aerobic training for cognitive decline prevention — but the window closes once dementia sets in.
Cheese and Dementia Risk: What a 25-Year Study Found
A 25-year study of 27,670 people explored the cheese dementia risk link and found 13-17% lower Alzheimer’s rates. But the fine print changes everything.