Amino Acid Restriction: Can Less Cysteine Burn Fat?
Yale researchers found that depleting one amino acid converted white fat to calorie-burning brown fat in mice — without cutting calories or losing muscle.
calorie restriction
Intermittent Fasting Weight Loss: What Cochrane Found
A Cochrane review of 22 trials found intermittent fasting weight loss is no better than regular dieting. The best diet is the one you’ll actually stick with.