Time-Restricted Eating and Crohn’s Disease: First Trial Shows 40% Symptom Relief
The first RCT found 8-hour eating windows cut Crohn’s symptoms 40% — without changing diet. Here’s the evidence and what it means for IBD.
circadian rhythm
Daylight Saving Time Health Effects: 157 Studies Reviewed
Daylight saving time health effects reviewed across 157 studies and 36 countries. The spring forward is genuinely risky, but the full picture is more nuanced.
How Sleep Shapes Your Gut Microbiome — and Why It Matters
How does sleep shape your gut microbiome? A review of 41 human studies finds poor sleep disrupts beneficial bacteria — but improving sleep may restore them.