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Daylight Saving Time Health Effects: 157 Studies Reviewed

April 25, 2026March 2, 2026 by The Well Proven
Daylight Saving Time Health Effects: 157 Studies Reviewed

Daylight saving time health effects reviewed across 157 studies and 36 countries. The spring forward is genuinely risky, but the full picture is more nuanced.

Categories Wellness Tags circadian rhythm, daylight saving time, DST, heart health, sleep Leave a comment

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