Best Foods for Gut Health: What 2026 Evidence Actually Supports
Skip the trendy superfood lists. Strong 2026 evidence points to three food categories, and adherence to one beats variety across all of them.
fiber
Fibermaxxing: Benefits, Risks, and What the Evidence Says
Fibermaxxing pushes 50-100g of fiber daily, but a meta-analysis of 3.5 million people shows benefits plateau at 25-30g. Here’s what to do instead.