Exercise and Gut Bacteria: What Training Intensity Actually Does
A 2025 study tracked the same rowers across high and low training loads. Higher intensity boosted beneficial SCFAs but lowered bacterial diversity.
gut microbiome
How Sleep Shapes Your Gut Microbiome — and Why It Matters
How does sleep shape your gut microbiome? A review of 41 human studies finds poor sleep disrupts beneficial bacteria — but improving sleep may restore them.