Pecans and Heart Health: What 52 Studies Over 25 Years Found
Pecans and heart health: a 25-year review of 52 studies confirms LDL cholesterol drops of up to 16.5%. Here’s how many pecans per day the evidence supports.
heart health
Daylight Saving Time Health Effects: 157 Studies Reviewed
Daylight saving time health effects reviewed across 157 studies and 36 countries. The spring forward is genuinely risky, but the full picture is more nuanced.
Are Seed Oils Bad for You? Here’s What 2025 Research Says
Are seed oils bad for you? A 2025 study found they reduce inflammation, not increase it. A large cohort linked plant oil intake to 16% lower mortality.