Magnesium L-Threonate vs Citrate: Which One Should You Actually Buy?
Magnesium L-threonate and citrate do two different jobs. L-threonate reaches your brain; citrate doesn’t. Here’s which to buy based on what you actually need.
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Magnesium Glycinate vs Citrate vs Threonate: A Guide
Magnesium glycinate vs citrate vs threonate — which should you take? Glycinate aids sleep, citrate helps digestion, and threonate targets your brain.