L-Theanine for Anxiety: What 11 Clinical Trials Show
L-theanine for anxiety works by boosting alpha brain waves within 40 minutes. A review of 11 RCTs shows 200-400 mg/day reduces stress with no serious side effects.
stress relief
Somatic Exercises for Stress: What Science Supports
Somatic exercises for stress went viral on TikTok, but what does the evidence actually support? A look at the RCTs behind yoga, breathing, and body-based stress relief.
Vagus Nerve Exercises: 6 Evidence-Based Ways to Calm Your Nervous System
Vagus nerve exercises backed by clinical research — cold exposure, slow breathing, humming, and more to activate your calm response.